"Weight loss , change your life"

Ketogenic diets, along with normal low-carb diets, are highly effective for weight loss .

As dozens of weight loss studies have shown, you will likely experience both short- and long-term weight loss when switching to a ketogenic diet .

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Fast weight loss can occur during the first week. While some people believe this to be fat loss, it’s primarily stored carbs and water being used up .

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